Our mission is “to provide positive powerful training sessions to assist you to accomplish progress each day“!
Whether it’s weight loss, muscular development, or general health and fitness- our professional team can assist you in improving your body in any area.
To get the best out of your body and mind we provide a simple but effective training program that focuses on technique, nutrition and motivation. We’ll provide the equipment, expertise and passion- all you need is the determination, work ethic and energy. If we work together we’re sure to get the results you want to see.
My name is Liam and I am a fully qualified personal trainer and fitness instructor with over 13 years boxing experience as a competitive athlete.
I also have a life coach certification and some experience in teaching reformer bed pilates too.
I specialise in helping people lose weight, tone up and build strength without giving up the food and drink they love, whatever their age weight or fitness level!
Personal Trainer & Sports Massage Therapist - new to the Cardiff area.
Mobile service - Home visits, Outdoor, JD Gyms
Specialisms: Bodyweight training, Sports specific training, Body Pump, Booty Building, Exercise basics, Group Exercise,
Injury Rehabilitation, GP Exercise Referral, Sports Massage
INVEST IN YOU!
I look forward to working with you :)
I’m a Cheltenham based Personal Trainer with a wealth of experience training clients at all levels. From training soldiers to injury/operation recovery and everything in between. I offer free consultations and a flexible pricing structure so I’m sure I’ll be able to cater to your fitness goals.
Want to stay fit during the lockdown? Need a break from work? Felling cooped up all day?
Then I’m here to help by bringing the gym to you!
My services:
1) Online sessions
2) Park sessions
3) Sessions in your garden/home
My specialties
Weight management
Hypertrophy (muscle growth)
Box fit/boxing training
Muscle toning and ab conditioning
Cardiovascular training
Nutritional advice
Qualifications
Level 3 Personal Trainer and Nutritional Adviser
Equipment
Weights
Exercise bands
Helping to build a stronger world one person at a time.
I’ve been a Personal Trainer for many years helping clients with all number of different goals and requirements from losing fat to building strength and muscle and everything in between.
I’ve also a ton of experience training people with a range of health issues including Parkinson’s Disease, chronic joint pain, arthritis and muscle imbalances.
In conjunction with kettlebells and free weights, my clients learn how to also master their own bodyweight through exercises such as press ups, squats, pull ups and even handstands.
The combination of resistance training and bodyweight training produces time and again the strongest, leanest and most conditioned gym members around.
Everyone is welcome
You do not need to be an advanced gym goer to feel the benefits of training. Whether you are a seasoned athlete or haven’t done a day’s exercise in 40 years, my methods are always tailored first and foremost to your goals and fitness level. Want to build a muscular body, no problem.
Just looking to lose body fat without bulking up, that’s fine too!
Personal Training is personal. You’re the boss, not me.
Serious enquires only please.
Michael Berk SFG
Personal Training and Martial Arts training business have been training clients in the UK, Portugal, Spain, Turkey and Philippines from August 2000. Many satisfied clients who have smashed their fitness goals, no boring gym/cardio routines just exciting workouts using a variety of methods from Bodyweight Training, Dumbells Training, Boxing and Martial Arts, Resistance training and so much more..... Our own fitness community on whatsapp.
My priority is first to find out what my clients want to achieve with exercise and then how I can help them to see results and reach their goals. I help my clients to knock down the barriers of getting fit and teach them new skills. Although my back ground is Kickboxing and Martial arts, I am also qualified as a Level 2 and 3 personal trainer. I have many years of experience helping clients and am still enthusiastic about teaching. I specialise in weightless training using only medicine balls, tension bands and rollers so ideal for those who don't have time to go to the gym or find it intimidating. I can travel to you or you can travel to me. I aim to make it easy for clients to train at a time and place to suit them.
Have over 9 years experience in PT.
'To take you from Point A to Point B'
Most effective time possible.
Current Certificates
Bsc Sport and Exercise Science
Level 3 PT + Nutritionist
Level 2 Fitness instructor
Advanced Resistant Training
Exercise for Fat Loss
Experience training client:
1) From over weight to healthy weight (BMI)
2) Tonning full body
3) Increasing strength in overall body
4) Increasing sprinting velocity
5) Increasing Power
6) Increase lean tissue growth along side fat loss
7) Increasing mobility
8) Increasing person energy levels and mood
9) Keeping client focused on short to long term goals
10) Recovery client from ankle/foot, leg, wrist injury
11) Planning diet plan for weightloss/ muscle gain/ sport performance / general well-being
12) Sport Massage therapy
13)Advanced recovery methods.
Client results:
1) client lost 10kg of body fat in 4 weeks.
2) Client has gain 6kg of lean muscle in 4 weeks.
3) Client 100m time has increased from 11.4 to 10.72 in 8 months.
4) Client squat 140 - 165 in 6 weeks
5) Client deadlift from 190 kg to 220kg 8 weeks
6) Bench press 90kg to 100kg in 4 weeks
7) 20% body fat to 12.6% body fat
8) Recovery from tendon injury 8 weeks to full capability
9) Client had knee problem (wasn't able to lunge) 4 week later able to lunge.
10) Wasn't able to deal with stress and un-restfull sleep, key strategies implementant and routine was developed on how to deal with stress and knowing how to maxmise sleep.
Whappy school offers a different approach to learning swimming based on modern methods.<br />
WHAPPY programs are fun, educational, progressive and boost the confidence of all ages and levels, private or shared (max 2 students in same class)<br />
The services are aimed at a wide audience, in English or In French, throughout the year. Rates start at 30 pounds for 30 min
I am a polite honest hard working individual with infectious enthusiasm and inspirational style .
I enjoy helping people looking and feeling their best. I’ve been training since I was 15 years old and since then, I’ve spent my life devoted to becoming a body architect and personal trainer.
I have a vast knowledge in personal training currently and have been coached by many mentos in the industry.
My ethos is, “always make the customer happy, always have their best interest at heart”. I feel this is the key driver of success in any role as it is the customer that makes a business successful. Every customer should be dealt with as an individual, they should be heard and understood and then dealt with appropriately.
I am a polite honest hard working individual with infectious enthusiasm and inspirational style
My Key skills and competences Ability to successfully motivate and encourage individuals. Experience training various people from all kinds of backgrounds.
With a Belief that the UK has an outstanding problem with obesity and deaths at a early age. My method of training isn't just for those who want to lose weight or get stronger but I also tailor to those who want to change their lives completely with a Healthier understand of their food and life.
How you all doing? I’m Charley.
I'm not your average fitness fanatic.
I have struggled with body confidence, post-natal depression, yoyoing weight and the challenge of being a mom as well.
The gym is the reason why I am where I am right now, I came out of my comfort zone and pushed myself. The gym helped me find a side of myself I never knew I had,
I gained my confidence, I became physically and mentally stronger which resulted in me fighting off my depression.
There is so much more to the health & fitness world than what meets the eye. It’s not just full of stringer vests and peach bums over Instagram, but of people like me and you. Who perhaps have lost their way, or never had a set way before to help them gain that better lifestyle.
If any of these ring a bell for you then I'd love to be the person who helps you achieve that next goal, I cant wait to help you feel the way I do now, because everyone deserves it.
http://yourfirstwealthishealth.com/
YOU'RE FAT. WE ALL ARE
Well, more specifically fat, water, proteins, carbohydrates, gasses, and free radicals. And that’s how we’re meant to be. So why do we become so focused on fat? On burning it, losing it, and letting it rule our lives.
I believe it’s more about understanding what you put into your body (including fat) and what you can get out of it – be it muscles, tone, weight loss, flexibility, or just better health in general.
So if you’re keen to see beyond the big fat misconceptions and change areas of your fitness, understand all aspects of nutrition, work on a programme that’s realistic, manageable and attainable – or quite simply just looking to get some exercise motivation or advice – I’d love to help.
Home training, outdoor training, gym training – whatever works best for you.
Fun, engaging training sessions, designed with your specific fitness goals in mind. It won’t be the same exercises each session but each session will work towards specific goals that we have both agreed upon. We can use your own equipment if you’ve got some or solely use your own bodyweight.
For holistic results that help you to feel better in both mind ﹠ body contact Miranda today. With over 15 years of personal and professional experience in the fitness industry, martial arts and therapeutic intervention she specialises in fitness for weight loss, functional training and rehabilitation using mind-body connection. Helping you to find your flow, keeping every session enjoyable whilst achieving great results. ’Master your mind and you master your body.’ Contact Miranda today and book your first session to discover what you can achieve.
Athlete and client focused to offer the best service and products to support them reach their goals, through a bespoke and tailored program to help enable an improvement in performance and or rehabilitation.
Whatever your body and fitness goals, here at Arbrook PT we can help! Our mobile personal fitness trainers are available in Whitton, Twickenham and the surrounding regions of Surrey and the South East. Our mobile personal trainers can train you anywhere, at convenient locations including your home, office, local park or gym. Sessions are socially distanced for your safety.
I have been working with clients for a number of years and have experience coaching in-person and online. Our strategy involves fitness, nutrition and mindset to deliver our clients transformative results that are sustainable long-term.
We specialise in working with clients who follow a plant-based diet or are looking to transition.
Learn more at https://thehealthyhabit.co.uk
Our dedicated online personal trainer will through the use of online platform TrueCoach, design and deliver bespoke programme design to help you take personal responsibility for your health, educate you, inspire you, motivate and assist you in reaching your goals.
Our focus is separated into three components, lifestyle, nutrition and movement, each area is addressed concurrently, increasing confidence, building new habits, reducing anxiety and ultimately helping you to look good, feel great and get stronger.Becoming a client of BASE Training means that you will work to achieve more than you have imagined possible.
Our innovative coaching system means that you will have one to one support at all times – you will invest in a coach that will work side by side to ensure that you are successful for the long term.
We specialise in body transformations. Your one-to-one bespoke training plan will be designed to achieve what you want to. The changes made to your diet, exercise and lifestyle will depend on your personal goals.
Holistic approach to personal training meeting the needs of each individual client. Reaching your goals in a realistic way and maintaining your hard work.
Making fitness fun..I've worked in the fitness industry for 18years now and worked with people of all levels. Giving you tools to be healthy in every day living to combine your body and mind for a lifestyle change!
My name is Tracy Carroll, I'm a fully certified Personal Trainer with full insurance cover. I have been in this fitness industry for 6 years, and it has became for of my hobby rather than my job.
I am based in Evolution Bodybuilding Gym in Johnstone Renfrewshire.
I have qualifications and experience in Cardiac Rehab, Pre and Post Natal Programming and training on nutrition for a healthy lifestyle.
I'm a very dynamic trainer and can help and assist you within your fitness journey using various different training techniques such as HITT, resistance training, boxing cardio, body weight and functional training.
I have both coaching and experience in football and I am a firm believer in practising what I preach.
I’m Sophia Butler a Warrington personal trainer that provides tailor made personal training classes designed to get my clients to where they want to be. Some years ago I looked at the fitness industry with a critical eye there were and still are too many trainers doing the same old routine for every one of their clients. My approach with my clients is to sit down with them and find out what THEY want to achieve rather than telling them what I want them do. Maybe you’re new to personal training or maybe you’ve tried it before and were disappointed with the lack of results. Whether it’s weight loss, increased fitness levels or strength training your goals will become my goals.
We are a personal training business that caters to all your fitness needs and goals. We have many services on offer including one to one tutoring and motivation, body transformations, online coaching and nutritional advice.
Results-driven Certified Personal Trainer with a passion for empowering individuals to achieve their fitness goals through personalized training programs, expert guidance in nutrition, and motivation. Proven track record in optimizing clients’ physical performance, building strength, and fostering a positive mindset. Committed to creating a supportive and dynamic training environment to ensure clients surpass their fitness aspirations.
I have 30 years of experience. I have a holistic approach to fitness and health. Fast array of different clients from, 80 years olds, sports athletes, weight loss, ante ﹠ post natal, rehabilitation and illness. What ever your reason for starting, we can discuss first and come up with a plan to get you to your goals. Carl
-Motivational Personal Trainer capable of assisting clients of all ages in reaching personal health and fitness
goals. Skilled in ensuring proper form while practicing exercises, able to lead and design training programs and
nutrition plans for long-term results.
Want Fast Results?
Are you sick and tired of not seeing results in the gym fast?
Do you ever wonder why one person can get leaner a lot faster than another?
Lose Fat Fast with Precision Exercises,
…and finally forfill your New Years Resolution of getting the body you have always dreamed of
We have been achieving results in 1-1 Personal Training Online, in Gyms and the comfort of your own Home for over 10 Years.
Precision Exercises believes in the power of consistent body shocking workouts combined with Optimal Nutrition, Sleep, Neurogenesis, Neuro-Development and Stress Management to Transform our Lives… FAST!
Equip you with the skills you need to take care of yourself, and get more out of your life.
OUR SOLUTION?
Go To Our Page and Book a Call with One of Our Health ﹠ Fitness Specialists and see How We Can Help You
www.precisionexercises.com
My main priority is to lead people of all ages to accomplice their fitness goals through listening and understanding their needs and providing tailored fitness plans for all ages.
My strong passion for excellent results is reflected in my clients’ motivation to become a better version of themselves every day having fun in the process.
Hi , I’m Denis , and i will help you to look your best !
Fitness .. - is my life .
I would like to make this world more beautiful and healthy .
Let’s train together and achieve your goals .
Friendly and good motivator :)
Experienced in helping people achieve their weight loss goals and increasing lean muscle mass, I’ve lost over 12 stone safely and have an advanced understanding in sports nutrition and exercise.
Over 12 years experience in personal Training from working with elite athletes to complete beginners. I have extensive knowledge in weight loss, strength & conditioning, sports specific training, rehabilitation and strength training. Along with nutrition and Aqua.
I am a Liverpool based personal trainer & Psychology graduate who believes in the benefits of training for a healthy body & mind. I offer strength & conditioning, fat loss & mental well being programmes and workshops.
I am a level 3 advanced personal trainer. I have over 10 years of experience working with people from top athletes to business professionals. I provide specialised training programmes for each of my client’s specific goals, such as weight loss, hypertrophy, strength and conditioning, boxing, rehabilitation, and general fitness.
I am a former England and GB international and professional boxer, and have also competing for my country in swimming and running.
I believe with my wide range of sporting activities and success, and working with some of the best strength and conditioning coaches in the country, I am able to incorporate unique and exciting training methods when working with individuals and groups of people also ensuring a challenging and efficient workout every time and guaranteeing exceptional results.
Tom Turner Strength & Conditioning is a qualified Personal Trainer Sports Fitness Coach based in Cardiff with over 6 years experience, offering a range of one 2 one fitness programs nutrition advice and Online support.
About Us
Why Our Taekwondo School Will Be a Great Fit!
Behind every company is a great team. The men and women working at Panther Taekwondo bring to the organisation a breadth of experience in all aspects of Taekwondo. They share a passion for leadership, excellence, collaboration and making a difference in the community.All of our instructors are committed to the development and progression our students, The Panther Taekwondo team are updated weekly on current trends and methods of motivation, leadership and Taekwondo skills and techniques. Taking inspiration from Martial artists of the past, our Instructor Team passes on years of training in traditional Taekwondo techniques and processes. We also look to the future: our people are experts of mental and physical awareness, setting the pace of an ever-evolving art.
Panther Taekwondo
The Panther Taekwondo team are updated weekly on current trends and methods of motivation, leadership and Taekwondo skills and techniques. Taking inspiration from Martial artists of the past, our Instructor Team passes on years of training in traditional Taekwondo techniques and processes. We also look to the future: our people are experts of mental and physical awareness, setting the pace of an ever-evolving art.
As President and Founder of Panther Taekwondo Black Belt Academy, I would like to take this opportunity to welcome you to learn about Panther Taekwondo. This art is the culmination of a lifetime of studying and teaching martial arts nationally and internationally. Our observations and first hand experience with traditional martial arts sports martial arts and personal protection, has motivated us to create an advanced form of exercise, self-defence training, and a means towards realising one's highest mental and physical potential. We are dedicated to providing a safe and family-oriented Martial Arts experience for students of all ages.
CLICK HERE to check out Master Ewan Briscoe's new book, "Kick Start your Life"!
My name is Rohit Dixit, I am from India, I want job in london in sports, I am ready to feltham because my Brother is there , He is there from 4-5 years,
By profession I am Interior Designer, but from last 4 years I am into badminton only, I have decided Sports is my career, I have 7 years Experience in Badminton & swimming coaching. I can teach both sports to anyone . from age 6+
I can take fitness with gym training.
I have 20 years of experience in sport and 4 years in personal training. I focus even more on the psychological impact of fitness training than on the physical.
I have been working as a personal trainer helping my clients to achieve their goals and maintain motivation.I have a passion with my job.I am a certified Personal Fitness Trainer (NASM CPT-4). My studies include the NASM OPT model (stabilization, strength, power, cardio respiratory training, circuit training , etc), TRX Suspension training and functional training
