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Personal Trainer
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Julian Ernst PT

Welwyn Garden City, Welwyn Hatfield

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Contact this professional to discuss your project details and price.
About Julian Ernst PT
Team size: 2 people
Professional experience
Have over 9 years experience in PT. 'To take you from Point A to Point B' Most effective time possible. Current Certificates Bsc Sport and Exercise Science Level 3 PT + Nutritionist Level 2 Fitness instructor Advanced Resistant Training Exercise for Fat Loss Experience training client: 1) From over weight to healthy weight (BMI) 2) Tonning full body 3) Increasing strength in overall body 4) Increasing sprinting velocity 5) Increasing Power 6) Increase lean tissue growth along side fat loss 7) Increasing mobility 8) Increasing person energy levels and mood 9) Keeping client focused on short to long term goals 10) Recovery client from ankle/foot, leg, wrist injury 11) Planning diet plan for weightloss/ muscle gain/ sport performance / general well-being 12) Sport Massage therapy 13)Advanced recovery methods. Client results: 1) client lost 10kg of body fat in 4 weeks. 2) Client has gain 6kg of lean muscle in 4 weeks. 3) Client 100m time has increased from 11.4 to *information hidden*in 8 months. 4) Client squat *information hidden*in 6 weeks 5) Client deadlift from 190 kg to 220kg 8 weeks 6) Bench press 90kg to 100kg in 4 weeks 7) 20% body fat to 12.6% body fat 8) Recovery from tendon injury 8 weeks to full capability 9) Client had knee problem (wasn't able to lunge) 4 week later able to lunge. 10) Wasn't able to deal with stress and un-restfull sleep, key strategies implementant and routine was developed on how to deal with stress and knowing how to maxmise sleep.

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Location

Welwyn Garden City, Welwyn Hatfield (AL8 6UH)

Important to know

  • Weekdays  00:00 - 00:00
  • Sat  00:00 - 00:00
  • Sun  00:00 - 00:00
Business hours
Weekdays  00:00 - 00:00
Sat  00:00 - 00:00
Sun  00:00 - 00:00
  • English
SpeaksEnglish
Business hours
  • Weekdays  00:00 - 00:00
  • Sat  00:00 - 00:00
  • Sun  00:00 - 00:00
Business hours
Weekdays  00:00 - 00:00
Sat  00:00 - 00:00
Sun  00:00 - 00:00
Speaks
  • English
SpeaksEnglish

FAQs

40 pound for 1 session discount up to 35 pound per session (bulk)
Questionnaire/ fitness assesment Am i able to work with you? If yes, Goals how we going to get there. Include training lifestyle + nutrition etc
Bsc sport exercise science Personal trainier Exercise for Fat loss
Passion for it for many years.
From average Joe unhealthy/ overweight to sport professionals
Taking client to look 8kg of weight in 6weeks training 3-4 days per week.
Look for someone you can work with. Make sure you are both on same page + understand each other. Make sure you have a clear plan towards your goals someone who isn't just take your money.
What do I actually want to acheive i.e. how much to loose weight etc and what time frame (realistic).
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