Trojan Fitness is a personal training business based in West London. We specialise in helping people become better versions of themselves, not just physically but also mentally. We’re not interested in quick, unsustainable methods and programmes. We care about changing your approach to exercise and nutrition long term, with the aim of making it a positive part of your lifestyle, enabling you to live a healthier, happier life. Our approaches are based on the latest scientific literature, meaning you get the most up-to-date advice and guidance.<br />
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We specialise in the following: <br />
- Weight loss/management <br />
- Muscle toning <br />
- Body transformations <br />
- Nutrition <br />
- Muscle building <br />
- Sports performance <br />
I am a qualified Level 3 Personal Trainer / Diet and Nutrition, Level 2 Fitness Instructor, Level 2 Kids Fitness Instructor and also a Qualified First Aider and CRB Checked.
I am based in Thornton Cleveleys. I am able to visit you at Home, Work, Outside, or at my Studio. In my spare time im still involved in fitness in one way or another I spend a lot of my time swimming, cycling and running that is because I compete in triathlons I also spend a bit of time strength training mainly in the winter ready for the race season. I have competed in a few sprint triathlons and a few half Ironman triathlons and this year 2017 im aiming to complete my first Ironman which will be in Bolton, UK.
I also spend my weekends preparing my weekly meals. I have been in the Health & Fitness industry for a few years and in that time I have gained the knowledge and understanding of what it takes to get my clients results in the shortest amount of time possible.
My broad range of knowledge and experience has helped me incorporate various training methods for each and every one of my clients. Whether it’s for strength training, muscle building/shaping & toning, fat loss / weight management , nutrition or sports specific, I work my clients to their limits and beyond to attain optimal results… Failure isn’t an option!
