Reiki healer

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Gil Fernandes Holistic

I offer person centred therapy with a personal therapy plan developed to suit your needs. 1 hour sessions cost 100£ and 2 hours sessions cost 200£

When working with a new client, I follow a typical process designed to ensure a strong foundation for our therapeutic relationship and to cater to each client's unique needs. Here is an overview of my typical process: 1. Initial Consultation: We begin with an initial consultation, either through a phone call or an online meeting. This allows us to connect, discuss your goals and concerns, and determine if we are a good fit to work together. I will also explain my approach, answer any questions you may have, and provide an overview of what to expect during our sessions. 2. Intake Assessment: If we decide to move forward, I will conduct an intake assessment. This involves gathering relevant information about your background, medical history, current challenges, and therapeutic goals. This assessment helps me gain a comprehensive understanding of your needs, allowing me to tailor our sessions accordingly. 3. Establishing Goals: Together, we will establish clear and achievable therapeutic goals. This collaborative process ensures that we are aligned in our expectations and provides a framework for our work together. These goals will guide our sessions and serve as a reference point to track progress and measure success. 4. Individualized Treatment Plan: Based on our initial consultation and intake assessment, I will develop an individualized treatment plan specifically tailored to your needs and goals. This plan may include various modalities and approaches that align with your preferences and resonate with your unique challenges. 5. Therapy Sessions: We will then begin our therapy sessions, either in-person or virtually, depending on your preference and circumstances. During each session, I will provide a safe, non-judgmental space for you to explore your thoughts, emotions, and experiences. We will work collaboratively, using various therapeutic techniques and interventions to address your challenges and support your growth. 6. Ongoing Assessment and Adjustments: Throughout our work together, I will consistently assess your progress and adjust our treatment plan as needed. We will have regular check-ins to discuss your experiences, address any concerns, and refine our approach to ensure it remains effective and tailored to your evolving needs. 7. Homework and Skill-Building: Depending on your goals, I may assign homework or provide you with specific strategies and techniques to practice between sessions. This supports your progress and empowers you to apply what you learn in therapy to your everyday life. 8. Closure and Transition: As we approach the end of our work together, we will collaboratively discuss the progress you have made and evaluate whether your goals have been met. We will work on closure and transition, ensuring you have the necessary tools and resources to continue your growth and well-being beyond our sessions. Throughout this process, I prioritize your comfort, confidentiality, and the creation of a safe therapeutic space. I aim to build a strong therapeutic relationship built on trust, empathy, and collaboration, allowing for a transformative and empowering experience tailored to your unique needs.

Studied Psychotherapy and Counselling at NCHP. Become a NLP master practitioner with The priority Academy and Matt Barnett. Counselling & Psychotherapy diploma with Alpha Academy. Meditation teacher with The Priority Academy and Reink Master Practitioner with Lin Boardman Delph. At Gil Fernandes Holistic , our mission is to provide natural and holistic solutions for our clients' health and wellness needs. We believe that the body has an innate ability to heal itself, and we strive to facilitate that process through our services. Are you feeling overwhelmed by the stresses of life? Do you feel like you’re stuck in a rut and can’t seem to find your way out? If so, then I’m here to help. As a Reiki Master, Psychotherapist, Meditation, NLP, EFT, and Counselling expert, I have the skills and experience necessary to help you overcome any obstacle that comes your way.Whether you’re struggling with anxiety, depression, relationship issues, or simply need someone to talk to, I’m here for you. My goal is to help you achieve a sense of peace and balance in your life so that you can live your best life possible.So why wait? Contact me today to schedule an appointment and take the first step towards a happier, healthier you. Together we can work towards a brighter future."

Embarking on a holistic career is often driven by a deeply personal and transformative experience that serves as a catalyst for change. When asked what inspired me to start my holistic career, I can trace it back to a significant moment in my own life. My journey towards a holistic career began with my own personal healing and growth. I experienced a profound shift in my life, a pivotal moment that awakened within me a deep desire to explore alternative approaches to well-being. Through my own healing process, I discovered the power of holistic therapies and the profound impact they can have on one's overall health and vitality. This transformative experience sparked within me a passion for helping others uncover their own paths towards healing. Witnessing the potential for profound transformation ignited a calling deep within me, urging me to pursue a career in the holistic field. I wanted to share the gift of holistic wellness with others and empower them to tap into their innate capacity for healing and personal growth. Moreover, I was inspired by the limitations I witnessed within traditional healthcare systems. While they certainly play a vital role, I recognized the need for a more comprehensive and integrated approach to well-being—one that encompasses the physical, emotional, mental, and spiritual dimensions of an individual. In my pursuit of a holistic career, I sought out education, training, and experience that would allow me to integrate various modalities and practices into my work. This included studying therapies such as Reiki, psychotherapy, meditation, NLP, EFT, and counseling. The more I delved into these approaches, the more inspired I became by their potential to facilitate deep healing and personal transformation. Ultimately, what inspired me to start my holistic career is the belief that there is a profound connection between our physical, emotional, and spiritual well-being. I wanted to create a space where individuals could holistically address their challenges and cultivate a sense of balance, harmony, and empowerment in their lives. I am driven by the desire to make a positive difference in the lives of others—to be a source of support, guidance, and inspiration on their personal journeys toward healing and self-discovery. It is the profound belief in the transformative power of holistic therapies and the potential for individuals to live their lives to the fullest that continues to fuel my passion and dedication in this rewarding career. In summary, it was the combination of my own transformative experiences and witnessing the limitations of traditional healthcare that sparked my inspiration to embark on a holistic career. It is a path that allows me to empower others, facilitate healing, and promote holistic well-being in a comprehensive and integrative way.

relationship issues or life transitions: Holistic therapists help individuals navigate relationship challenges, whether it's with partners, family members, or colleagues. They also provide guidance and support during significant life transitions such as career changes, divorce, or grief and loss. 8. Clients seeking overall wellness and preventive care: Holistic therapists also work with clients interested in maintaining overall wellness and preventive care. They provide guidance on healthy lifestyle choices, stress management, exercise, nutrition, and self-care practices to optimize well-being and prevent illness. It's important to note that holistic therapists have the ability to adapt their approaches to meet the unique needs of each individual client. They consider the whole person, taking into account their physical, emotional, mental, and spiritual aspects to provide comprehensive and personalized care.

Choosing a therapist is an important decision that can greatly impact your therapeutic experience and overall well-being. Here are some general tips to consider when selecting a therapist: 1. Determine your needs: Start by identifying the specific reasons you are seeking therapy and the goals you hope to achieve. This will help you narrow down the type of therapist or therapeutic approach that aligns with your needs. 2. Research different modalities and approaches: Familiarize yourself with different therapeutic modalities and approaches such as cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness-based therapy, and others. Consider which approach resonates with you and seems to fit your needs. 3. Seek recommendations and referrals: Ask trusted friends, family members, or healthcare professionals for recommendations. Personal referrals can give you insights into a therapist's style, demeanor, and effectiveness. 4. Verify credentials and licensure: Ensure that the therapist you are considering is licensed and/or certified to practice. This information can typically be found on their website or by contacting relevant professional licensing boards. It's important to work with a qualified professional who meets the standards and requirements of their respective field. 5. Check therapists' expertise and specialization: Look for therapists who have experience or expertise in the specific areas you wish to address. Some therapists specialize in areas such as anxiety, trauma, relationships, or substance abuse. Matching their expertise with your specific concerns can increase the likelihood of a successful therapeutic outcome. 6. Consider compatibility and rapport: The therapeutic relationship is crucial for successful therapy. Take into account the therapist's interpersonal style, communication skills, and their ability to create a safe and non-judgmental space. Trust and comfort are key factors in establishing a strong therapeutic alliance. 7. Inquire about therapeutic approach and techniques: Ask potential therapists about their preferred therapeutic approach and the techniques they use. Consider whether their approach aligns with your personal preferences and values. 8. Evaluate logistics: Practical considerations such as location, availability, and cost should also be taken into account. Determine whether you prefer in-person sessions or virtual therapy, check if the therapist accepts your insurance (if applicable), and ensure their availability aligns with your schedule. 9. Trust your intuition: Ultimately, trust your gut instincts when choosing a therapist. If you have an initial consultation or meet with a therapist and it doesn't feel like a good fit, it's okay to explore other options. It's important to work with someone with whom you feel comfortable and safe. Remember, finding the right therapist may take time and involve trial and error. Don't be discouraged if you don't find the perfect match right away. The key is to prioritize your needs and actively engage in the process of finding a therapist who can best support your journey toward healing and well-being. 3. Preferred Therapeutic Approach: Have you done any prior research on therapeutic approaches? Consider if you have a preference for a specific approach such as Cognitive-Behavioral Therapy (CBT), Psychodynamic Therapy, Mindfulness-Based Therapy, or others. 4. Previous Therapy Experiences: If you have had previous therapy experiences, reflect on what worked well for you and what didn't. Consider what you would like to continue or explore differently in your upcoming therapy. 5. Expectations and Frequency: Determine your expectations regarding the frequency and duration of therapy sessions. Think about how often you would like to attend therapy and for how long you anticipate being in treatment. 9. Support System: Assess the level of support you have from family, friends, or other support networks. Consider how therapy might complement or interact with these existing support systems. 10. Questions for Therapists: Prepare a list of questions you have for potential therapists regarding their experience, therapeutic approach, fees, confidentiality, or any other relevant concerns. This will help you gather the information you need to make an informed decision. By addressing these questions beforehand, you will have a clearer understanding of your therapeutic needs, preferences, and expectations. This will enable you to engage in more meaningful discussions and make an informed decision when selecting a therapist who is the right fit for you.

Before speaking to professionals about your therapeutic needs, it's important to think through the following questions. This will help you gather the necessary information and communicate your needs effectively: 1. Reason for Seeking Therapy: What are the specific reasons or concerns that lead you to seek therapy? Take some time to reflect on the issues, challenges, or goals you hope to address through therapy. 2. Treatment Goals: What are your desired outcomes from therapy? Consider what changes or improvements you would like to see in yourself, your relationships, or your overall well-being. 6. Finances and Insurance: Consider your financial resources and determine if you have insurance coverage for therapy. Reflect on what you are willing and able to invest in your therapeutic journey. 7. Preferred Therapist Characteristics: Think about what characteristics or qualities you value in a therapist. This could include factors like age, gender, cultural background, communication style, or specific expertise. 8. Comfort Level and Approachability: Reflect on your own comfort level and preferences regarding therapy. Consider if you prefer a therapist who takes a direct, solution-focused approach, or someone who offers a more empathetic, compassionate listening ear.