Personal Trainer

 : 

Nicole Booth Personal Training

£30 per session (typically lasts *information hidden*hours). If more than one session is booked discount is offered.

MSc Sport and Exercise Science BSc (hons) Strength and Conditioning Fitness Industry Qualifications Registered Exercise Professional - REPs (Register of exercise professionals UK) Registered Yoga Teacher - RYT200 (Yoga Alliance) Level 3: Personal Trainer - inc Level 3 units in Anatomy and Physiology, Advanced resistance training methods assessments and techniques. Level 3: Nutrition for Sport and Exercise Science Level 3: Pre and Post natal exercise Level 3: Exercise Referral (also referred to as GP referral) Level 2: Gym Instructor Level 2: Mat Pilates Instructor Kettlebell Instructor Circuit Training Instructing Core stability and Torso Training Multi Style Yoga Teacher Training Certificate (TTC-200) Yin Yoga Teaching Certificates Level 1 & 2 SUPfit (Paddle board fitness) Childhood obesity prevention and nutrition Psychology of behaviour change Sports Industry Qualifications Licensed coach and technical official for British Weightlifting Level 3: Sports Performance Analysis Level 3: Sports Massage Level 2: Technical Official in Olympic Weightlifting (British Weightlifting) Level 2: Weightlifting Coaching Certificate (British Weightlifting) Level 2: Powerlifting Coaching (British Powerlifting) Level 1: Weightlifting Coaching Award Level 1: Powerlifting Coaching Award Accredited Performance Analyst in Sport (International Society of Performance Analysis in Sport - ISPAS) Inspiring Positive Behaviour in Sport Safeguarding in Sport Concussion: Detection Management and Prevention United Kingdom Anti Doping Advisor First aid and enhanced DBS clearance up to date.

Competitors Weightlifters and Powerlifters Rugby Union and Sevens Players (Amateur) Football Academy Players (semi professional) Climbers (all abilities) Commercial, Ballet, Ballroom and Latin Dancers Specialist populations (hypertension, Diabetes, Anxiety, Depression, Stroke, cardiac rehabilitation) Elderly Children (All ages) General populations

I loved being a part of the 2011 rugby World Cup and 2014 commonwealth volunteers. I also enjoyed setting up a new sports club in my local area that is (after 3 years) the only licensed club in two sports In the area. This club has been a part of local community delivering sessions within colleges, the armed forces and sports teams.

Don’t be afraid to say if something isn’t working for you. Any coach or trainer in any discipline should be able to adapt to your wants and needs. It wont all be fun, you may have to take the peas with the pudding, but you should be able to communicate if something isn’t working for you.

Make sure they have experience beyond aesthetic transformations. Looking a certain way doesn’t mean healthier or happier. And making the changes to your composition to look a certain way can have damaging physical and mental effects.