Personal Trainer

 : 

Chris Adams Personal Training

£45 a session. £400for a block of ten sessions

I'll start with the consultation, where we'll have a coffee and go through your goals and what you want to achieve. When training, I won't shout at you to work harder. I don't believe in no pain, no gain. You won't be so sore you can't walk up stairs the next day. There's no need for training like that, and it doesn't offer any benefits

Level 3 Personal Trainer Level 3 Sports Massage Level 2 Pad work Level 2 Kettlebell Level 2 High intensity training First Aid

Becoming a Personal Trainer was a no brainer for me because I absolutely love training, so being able to channel my career to incorporate my own hobby is a dream come true! I've always had big interest in fitness. However, I made little progress during my early twenties. There is a lot of conflicting information out there and I jumped from one fad to another. I was out of shape, weak and didn't feel good about myself. After doing plenty of research about training I started making progress. Now I'm 36 and I'm in the best shape of my life.

I've had every type of client you can imagine. Right now, I've got a 23 stone man losing weight, 52 year old women, 55 year old man, 72 year old, 23 year old women looking to gain weight, training for powerliftingetc