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ROC Personal Training
Bournemouth International Airport, Christchurch
ROC Personal Training
Bournemouth International Airport, Christchurch
13 years in business

Personal Trainer
 : 
ROC Personal Training

13 years in business

Prices

Contact this professional to discuss your project details and price.
About ROC Personal Training
Team size: 4 people
Professional experience
ROC Personal Training Studio is a private *information hidden*gym which is fully equipped with strength and fitness equipment to help anyone achieve their desired goals. I have the knowledge to improve and advance clients health and well-being through exercise and nutritional advice. I am a Fat Loss specialist who excels in helping clients reduce body fat, increase muscle mass, enhance sports performance and uses nutrition to improve health and hormone performance. I like to challenge and encourage my clients to surpass their physical and mental boundaries by using effective exercise protocols to help them achieve their goals. As well as calling on years of experience I also utilise new technology to improve my clients well being. In addition to training clients I provide exercise and nutritional advice to many established companies, delivering successful seminars. I have experience working for many semi pro and professional football clubs and can use these skills to help anyone progress their sports specific development. Sports Massage treatments are also available at the Studio Studio Facilites Include: Olympic Bars & Weights (over 800kg) Hex Trap Bar Dumbbells 2kg-50kg Inspire FT1 Cable Machine LifeFitness Squat Rack LifeFitness Lat Pulldown/Low Row Machine LifeFitness Bench Press Cybex Hack Squat Machine Keiser Spin Bike Concept 2 Rower TRX Suspension Trainer Heavy Punch Bag Treadmill Prowler/Sled Battle Rope Plus More Shower/Changing Facilities also available

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Location

Bournemouth International Airport, Christchurch (BH23 6NX)

Important to know

  • Weekdays  00:00 - 00:00
  • Sat  00:00 - 00:00
  • Sun  Closed
Business hours
Weekdays  00:00 - 00:00
Sat  00:00 - 00:00
Sun  Closed
  • English
SpeaksEnglish
Business hours
  • Weekdays  00:00 - 00:00
  • Sat  00:00 - 00:00
  • Sun  Closed
Business hours
Weekdays  00:00 - 00:00
Sat  00:00 - 00:00
Sun  Closed
Speaks
  • English
SpeaksEnglish
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